Showing posts with label Appetizers and Snacks. Show all posts
Showing posts with label Appetizers and Snacks. Show all posts

How to make tasty and healthy Crispy Chicken Dip with few simple ingredients.

This game day classic packs plenty of protein and serious heat. With just a few simple ingredients, you’ll have a gooey, mouthwatering dip to serve as the perfect companion for rooting on your favorite team. Skip the chips and instead dip celery sticks for a glorious and nutritious crunch in every bite!
• Hands-On Time: 10 minutes
• Cook Time: 10 minutes

Simple Ingredients for making crispy Chicken Dip.

Serves 
1 cup cooked, diced chicken breast
8 ounces full-fat cream cheese, softened
1/2 cup buffalo sauce
1/3 cup full-fat ranch dressing
1/3 cup chopped pickled jalapeños
11/2 cups shredded medium Cheddar cheese, divided
2 scallions, sliced on the bias



Directions for making tasty and healthy Chicken Dip.

1  Place chicken into a large bowl. Add cream cheese, buffalo sauce, and ranch dressing. Stir until the sauces are well mixed and mostly smooth. Fold in jalapeños and 1 cup Cheddar.
2  Pour the mixture into a 4-cup round baking dish and place remaining Cheddar on top. Place dish into the air fryer basket.
3  Adjust the temperature to 350°F and set the timer for 10 minutes.
4  When done, the top will be brown and the dip bubbling. Top with sliced scallions. Serve warm.



PER SERVING
CALORIES: 472
PROTEIN: 25.6 g
FIBER: 0.6 g
NET CARBOHYDRATES: 8.5 g
FAT: 32.0 g
SODIUM: 1,532 mg
CARBOHYDRATES: 9.1 g
SUGAR: 7.4 g
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How to made easy and fast homemade beef jerky.


It can be extremely difficult to find beef jerky that will work with your keto diet. Most brands you can find in the store are full of sugar or other ingredients that can spike your blood sugar and cause an insulin response, and most brands that are specifically low-carb can be very expensive with limited availability. With this recipe, you can have delicious jerky seasoned just the way you like!
• Hands-On Time: 5 minutes
• Cook Time: 4 hours
Serves 
1 pound flat iron beef, thinly sliced
1/4 cup soy sauce (or liquid aminos)
2 teaspoons Worcestershire sauce
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Beef Jerky

Directions for  easy and fast homemade beef jerky.


1  Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator.
2  Place each slice of jerky on the air fryer rack in a single layer.
3  Adjust the temperature to 160°F and set the timer for 4 hours.
4  Cool and store in airtight container up to 1 week.

Per serving for homemade beef jerky easy and fast.

PER SERVING
CALORIES: 85
PROTEIN: 10.2 g
FIBER: 0.0 g
NET CARBOHYDRATES: 0.6 g
FAT: 3.5 g
SODIUM: 387 mg
CARBOHYDRATES: 0.6 g
SUGAR: 0.2 g
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How to make pizza rolls recipe using egg quick and easy.

Experience the new Customize these savory treats with your favorite toppings.
• Hands-On Time: 15 minutes
• Cook Time: 10 minutes
Yields 24 rolls (3 per serving)
2 cups shredded mozzarella cheese
1/2 cup almond flour
2 large eggs
72 slices pepperoni
8 (1-ounce) mozzarella string cheese sticks, cut into 3 pieces each
2 tablespoons unsalted butter, melted
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley
2 tablespoons grated Parmesan cheese
Pizza rolls

Directions to make quick and easy pizza rolls recipe using egg.

1  In a large microwave-safe bowl, place mozzarella and almond flour. Microwave for 1 minute. Remove bowl and mix until ball of dough forms. Microwave additional 30 seconds if necessary.
2  Crack eggs into the bowl and mix until smooth dough ball forms. Wet your hands with water and knead the dough briefly.
3  Tear off two large pieces of parchment paper and spray one side of each with nonstick cooking spray. Place the dough ball between the two sheets, with sprayed sides facing dough. Use a rolling pin to roll dough out to 1/4" thickness.
4  Use a knife to slice into 24 rectangles. On each rectangle place 3 pepperoni slices and 1 piece string cheese.
5  Fold the rectangle in half, covering pepperoni and cheese filling. Pinch or roll sides closed. Cut a piece of parchment to fit your air fryer basket and place it into the basket. Put the rolls onto the parchment.
6  Adjust the temperature to 350°F and set the timer for 10 minutes.
7  After 5 minutes, open the fryer and flip the pizza rolls. Restart the fryer and continue cooking until pizza rolls are golden.
8  In a small bowl, place butter, garlic powder, and parsley. Brush the mixture over cooked pizza rolls and then sprinkle with Parmesan. Serve warm.

Per serving for make pizza rolls recipe using egg.

PER SERVING
CALORIES: 333
PROTEIN: 20.7 g
FIBER: 0.8 g
NET CARBOHYDRATES: 2.5 g
FAT: 24.0 g
SODIUM: 708 mg
CARBOHYDRATES: 3.3 g

SUGAR: 0.9 g
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